Art therapy is a creative therapy used to help people who need emotional support and encouragement. Often, art therapy can be a benefit to people have been struggling with disability, illness or an ad
We are often told that meditation is a valuable skill to learn. But as a beginner, getting started with meditating can be hard to achieve. We look at how guided meditation can benefit beginners. What
We look at the top ways to improve self-esteem. Find out what causes low self esteem and methods to overcome these problems. Many people suffer from low self-esteem, which can stem from many different
Stress can affect individuals in so many different ways. From negatively controlling our emotions to having an impact on our physical well-being, stress can completely disrupt everyday life. How To Ma
How can I sharpen my writing skills? Find out why writing is important in your career and personal life. It cannot be denied that writing is a crucial talent needed in high school and beyond. Writing
What are the best ways to improve my time management skills? We look at the benefits of good time management and explore the ways to improve your time management skills. What Is Time Management? Are y
Are you looking for ways to improve your public speaking skills? We look at what to consider if you are thinking about getting more competent at public speaking. Tips for Public Speaking Most people c
What are the qualities of good customer service? Most companies realize the benefits of good customer service. However, they often seem unaware of the qualities required of a good customer service rep
Are you looking for tips for how to control aggressive behaviour? We look at the problems caused by aggressive behaviour and ways to help you deal with your own aggression or that of others. What Does
Do you want to find out how to overcome an addiction? We look at the difficulties of overcoming addiction and discuss ways to help yourself or others become less dependent on the thing that they are a
What is the purpose of a life coach? Most of us know what needs to be done to improve our lives, but fail to take steps that bring us closer to our goals. Too often, we strive to persuade ourselves th
This article asks: What Does Cognitive Behavioral Therapy Do? If you feel like Cognitive Behavioural Therapy (CBT) is something that you want to find out more about, this article provides a good intro
Have you been asking: how do you master mindfulness? There are many benefits to becoming more mindful. We look at how you can train your mind to focus on the here and now, rather than let your thought
How do you train your memory skills? Throughout our lives, the things that we memorise are important in our careers and personal life. We look at tips for training your memory skills. The vitality and
Are you looking for a change in career? If you need help finding a job that suits your requirements, you may seek the help of a career coach. So, what do Career Coaches do? When to seek the help of a
When students are taught to be in control of their own learning, they carry that with them through high school and beyond. Independence is one of the best skills a student can master. This article will discuss ways to develop independent learning skills. As a society, we encourage independence, so…
Making the most out of your time is a personal challenge that can improve the results that you get from your time at university . You will need to plan your life so you get everything done and still have time to enjoy yourself. You may find that the use of lists, plans or diagram will help you…
People that are high achievers are able to carefully plan out their time. They use time management techniques to use their time wisely even with tight deadlines. Having good time management will help you transition between activities. If you are busy that does not mean you are using time…
Every teacher wants to see their students learn and excel, both academically and on a personal level. However, many teachers have a heavy workload that prevents them from being able to interact with their students as thoroughly as they would like. This is where independent learning comes into play.…
Proper planning is needed for the organisation of student life. You need to look at your future obligations and make sure you schedule enough to complete the task. This will allow you to have a purpose. Five steps needed for planning 1. Plan Ahead To do this you need to: Look at what you need to get…
As a teacher, it is important to teach your students to be able to work on some assignments alone, especially if you are absent. By encouraging students to form groups and having them participate throughout the entire lesson, you are teaching them to be able to handle assignments in your absence.…
There is a big difference between ‘teaching’ and ‘educating’. ‘Teaching’ is when you force feed facts and information at students and tell them they have to learn it. Whereas ‘educating’ is when you encourage your students to seek out information for themselves and to challenge them. Educating helps…
EFFECTIVE TIME MANAGEMENT STRATEGIES Time management is an i mportant part of independent learning . To achieve your goals you will need to find ways to use your time effectively. Using these effective time management strategies can offer you time to complete tasks while offering you the chance to…
Time in some way needs to have a value to use. How much during the week do you spend time worrying about specific tasks and stressing out over them? You need to figure out why your time is important and what you can gain from time management. Time is limited: There are only 24 hours in a day. This…