Calorie-counting may seem old-school, but cutting-edge research shows that it’s effective. Here’s a complete guide to making it work for you by getting your macronutrients right. Photo by Elsemargriet via Pixabay “That’s it, I quit.” I don’t know how many times I have said this after following a…

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Share Some people spend their days arguing over the merits of Netflix and how it’s “killing cinema” as we know it, but the rest of us know better. It’s just one more way to re-watch the movies we already love and find new ones to cherish. This month sees plenty of both hitting the service. The…

3 Different Looks at JSON The First Look The first look is from Kevin Frank of FileMaker Hacks. Frank has written 3 different blog posts on JSON: Part one is a great primer on what JSON is, how to identify and test possible JSON objects, how to find keys and values, and more. There is also a free…

Free Video Tutorial: OmniFocus 3 for Mac - Pt 2 - Apple Mac, iPad & iPhone Tutorials from ScreenCastsOnline Free 7 Day Trial Members Login Enter your E-Mail Address or Username Apple TV Apple Watch Core iOS Core macOS iOS Apps iWork or MS Office Mac Apps Music Photos Productivity Apps Utility Apps…

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At the end of an Efficient Librarian training seminar or webinar, I like to close with a phrase from David Allen that has stuck with me for a long time. To my mind this phrase encapsulates the power inherent in the GTD mindset. The phrase is “The Strategic Value of Clear Space.” In a recent blog…

If you currently hand type your business’s envelopes, letters, and other complex documents like proposals and legal forms, you would greatly benefit from using mail merge. Mail merging, the process of filling in a template document with records from a data source, saves countless hours of double…

For longer than I care to remember, or admit to, I have been searching for the perfect task manager. I am definitely not alone in the feeling that there wasn’t a service that seemed to fit. Todoist almost got there, Things 3 is pretty good, but no service ticked all the boxes and I went backwards…

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Louis Armstrong in his den in 1958. In the background: a rug in the guest bathroom at the Louis Armstrong House Museum in Queens. Credit Charles Graham, via Louis Armstrong Archive; Nathan Bajar for The New York Times Step inside the mind of one of America’s great virtuosos, thanks to a vast archive…

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Shusaku Endo’s “Silence.” I get asked for more spiritual advice than I’m actually able to give. I understand why it happens. I write about Christianity in public, and I clearly think about it a lot. But history is rich with contemplative sorts who spent much more time trying to understand the faith…

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