Ashley Ludweck
Most people have heard of relationship counseling, but very few believe it is for them. We all want to believe our relationship is perfect, unique, and meant to last. Even if we acknowledge there is room for improvement, we often want to be able to resolve it ourselves. And it doesn’t help, either,…
Feeling stressed or anxious? Then you’re not alone. In the UK, according to a new survey from the Mental Health Foundation, 74% of people have at some point felt so stressed that they felt overwhelmed or unable to cope. [1] In the US, that figure is slightly higher with 79% of Amercians who feel…
Life coaching is not just a fad. It is a useful and practical service industry that is here to stay. Life coaching is a life changing partnership that helps people reach their potential. It is not counseling. Here is an easy explanation to differentiate between counseling and life coaching:…
There are thousands and thousands of free guides available online on how to start an online business. However, the most valuable lesson they probably never discuss is that starting a new business online is probably going to fail . Successful professionals that excel at some point with a venture…
Log in Sign up ChopraCenter @ chopracenter What drives you? Understanding what #motivates you (and others) can help inform key decision points. Read up on theories of #motivation here: bit.ly/2OUwZIp 8 Theories of Motivation and Human Desire What drives you to do the things that you do? This article…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC “Everything is there, you just have to turn it on.” ~Sri #DharmaMittra Graphic: Daphne Dust Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
We all have our own unique way of communicating with each other. This is true in our personal lives as well as at work. We all have run into people at both work and play that we just don’t seem to get. Not only do we not hit it off with them, we honestly have a hard time understanding the point they…
The stress to perform above and beyond at work can have unwanted effects if not managed efficiently—especially when working in a high-pressure environment. One of these effects is called burnout. Burnout can make you feel overwhelmed, exhausted, frustrated, unmotivated, and just plain done with your…
If you want to learn how to get out of debt, don’t worry, you can do it. Yes, Getting out of debt isn’t impossible. Like any big goals, all that it takes is an action plan to identify where you are and create a plan to zero out your debt. Table of Contents Identifying All of Your Debts How to…
We all know the feeling—when you sense that you are not completely happy and fulfilled with your life—things are not where and how you envisage them to be. You go through the motions everyday, angry with yourself and the universe for throwing you such an unfavorable dice. You can’t help yourself but…
Log in Sign up Adyashanti @ Adyashanti "Just imagine a world where everyone is plugged into their vitality and acting on it with great sincerity." —Adyashanti Divine Dakini Devi @ divine_dakini Oct 27 Replying to @Adyashanti Word. View conversation · Enter a topic, @name, or fullname Settings Help…
Log in Sign up ChopraCenter @ chopracenter Day 1 – “Today I have all the energy I need and want” – #Meditate with @DeepakChopra in the #21daymeditationexperience bit.ly/2EbaR7z Deepak's 21-Day Meditation Experience, Energize Your Life Join meditators worldwide to discover the secrets to abundant…
Networking has been around for a very long time. From the early days of the Royal Society in the late 1600s when gentlemen gathered together to share scientific discoveries and make connections with like-minded people, to today where people connect to advance careers and share knowledge and career…
You might be feeling scattered now, but, let me remind you: you’re in charge of the situation. You are in control. That’s a fact. To stay on top of things, regroup and start picking up your notes one at a time and start organizing. The famous author, Anne Lamott, in her book about writing, taught…
Stress: It’s an issue that everyone deals with but not an issue that everyone knows how to cope with. When we’re dealing with massive amounts of pressure, some of us may choose to turn to meditation or a friendly chat while others may opt for a cheeseburger or a drink. How we choose to deal with…
Adyashanti @ Adyashanti “Listen to that part of yourself that’s not talking back.” —Adyashanti Graziano F. @ grazi177 Aug 18 Replying to @Adyashanti the part of you that's not talking back... is dead... View conversation · PedroOlivas @ pedroolivas00 Aug 19 Replying to @Adyashanti That part is the…
Log in Sign up ChopraCenter @ chopracenter As you walk through the day, notice how the #intention to think positively affects your interactions with loved ones and strangers. Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC "Om is the Universal Sound:it contains all other sounds.The best part is the silence at the end."~ Sri #DharmaMittra Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
Log in Sign up ChopraCenter @ chopracenter Your life-changing #journey begins tomorrow! Sign up now and receive your FREE bonus e-book! bit.ly/2EbaR7z #21daymeditationexperience Deepak's 21-Day Meditation Experience, Energize Your Life Join meditators worldwide to discover the secrets to abundant…
Log in Sign up ChopraCenter @ chopracenter The boundless #energy of your #youth is available to you, right here and now. Discover how to access it: bit.ly/2EbaR7z Deepak's 21-Day Meditation Experience, Energize Your Life Join meditators worldwide to discover the secrets to abundant energy and…
Log in Sign up ChopraCenter @ chopracenter Ever want to escape life? To snap your fingers and find yourself somewhere else? #Meditation allows you to do this by connecting you with the field of pure awareness where there’s no limit to your potential. Oh, snap. ✨ Enter a topic, @name, or fullname…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC "Every time you have a chance, go within and do your meditation."~ Sri #DharmaMittra pic.twitter.com/KwkTuzh036 Twitter by: Dharma Yoga Center @DharmaYogaNYC Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
There’s no mistaking nausea when it strikes. Your stomach gets unsettled and queasy. Your throat gets an odd, heavy sensation. You may even get the cold sweats, dizziness and feel like you’re about to vomit. It’s unmistakable and entirely undesirable. But it’s important to note that nausea is not an…
Do you have goals for your marriage? Many people have this misconception that once they get married, they will live happily ever after- on autopilot. The reality, however, is that marriage requires work and effort from you and your spouse. Love brings you together, but conscious, continuous effort…
Earlier this year, I had moved to Bali in search of the inspiration and motivation I had lost years ago. It got to the point where the needle within me no longer moved and that ambitious girl with a long curated bucket list was no longer to be found. So, I talked to my mentor – my father, and with…
Log in Sign up ChopraCenter @ chopracenter Nothing like finding the perfect #quote at the perfect time. Find yours >> bit.ly/2yvI0Wm Top 30 Deepak Chopra Quotes Jumpstart your motivation! Here is a round-up of the top quotes by Dr. Deepak Chopra to help motivate and inspire you, no matter what…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC "Be receptive to the grace of God."~ Sri #DharmaMittra pic.twitter.com/JgYRMvoUB0 Twitter by: Dharma Yoga Center @DharmaYogaNYC Enter a topic, @name, or fullname Settings Help Back to top · Turn images off
There’s a lot of confusion, mystery, and desperation on around how to shed excess fat and put on lean muscle. We applaud body transformation pictures we see on Instagram, Facebook, and magazine covers. Well my fellow readers that mystery is over because I will tell you exactly how to achieve those…
Staying focused and maintaining high performance in a hectic work rhythm leads to stress and mental exhaustion. So how to improve brain memory naturally? The good news is that the negative effects of increased cognitive efforts can be prevented: brain foods, combined with healthy sleep regime and…
It can be disheartening to come across yet another self-help article that tells you to go for a walk or take a bath whenever you’re feeling stressed. Stop reading it! You’re probably done with listening to or reading reactionary advice about how to manage what you feel and experience. Let’s face it.…
“Workation” (also known as “worcation” and “workcation”) is a team retreat that combines elements of work and rest or sightseeing. You can also see it as a team building activity that takes place abroad or in an unusual setting. If you are a freelancer, you can also go on a workation alone to boost…
Log in Sign up ChopraCenter @ chopracenter 3 ways to break free from a thought loop: #meditate, #exercise, cultivate #gratitude. Learn more here: bit.ly/2yxU1KQ 4 Ways to Interrupt Negative Thinking Negativity sticks to your brain at conscious and unconscious levels. Take a few minutes to redirect…
Home / Natural Remedies / 4 Herbs that Naturally Support Liver Health Share Reddit Yum Your liver plays a central role in your overall health – from hormonal balance to blood sugar regulation to immunity and more. If that sounds pretty important… it’s because it is! Let’s dive into some cleansing…
Log in Sign up Dharma Yoga Center @ DharmaYogaNYC "Have a strong feeling that a great amount of healing is taking place, recharging.Every time you are breathing in and out, beams of light come out from everywhere in the form of healing forces.Flood your body with every inhalation."~ Sri…
Log in Sign up ChopraCenter @ chopracenter Set a powerful intention for vibrant #wellbeing with this pre-bedtime #meditation from @DeepakChopra: bit.ly/2JdelFI Watch now: Sleep Meditation with Deepak Experience the impact of intention setting and how it leads to life-long vitality. Enter a topic,…
Sometimes, we carry with us an ancient wisdom that has been whispered through generations where we find strength for what we need. Other times, we sense our happiness and sanity have been swept away, and we float rudderless in our space. We wonder if we’re heading in the right direction. We feel the…
Do you know what mental health experts point to as the biggest cause of stress in the United States today? If you said “money,” then ding, ding, we have a winner! Three out of four adults today report feeling stressed out about money at least part of the time. People are either worried about not…
When most people think of learning, they assume it is young people in their teens and 20’s who are the most able to learn and absorb new information. You don’t often think of going back to school at 40. But what if I told you that actually, some of the best students aren’t young people, but those…
Has the possibility of becoming burned out ever came across your radar? Burn out can happen to any of us. It can happen as a direct result of a toxic work environment or it can creep up on us as we pour all of our energy into doing the work that we love. Either way, when signs of burnout become…
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