Life is often filled with stressful periods and challenging times. However, one way of relaxing is through mindfulness 8 Shapiro, S. L., Carlson, L. E., Astin, J. A. and Freedman, B. (2006), Mechanisms of mindfulness . J. Clin. Psychol., 62: 373-386. doi:10.1002/jclp.20237 . This simple, yet…