Having a healthy diet is not about starving yourself. When you embark on such a journey, the purpose is to have a balanced diet of fruit and vegetables that will help you clear out your body and dump the toxins. The rewards are immense, as they won’t limit to your body only, but they will extend to…

It’s easy to worry about money, housing and material things while losing sight of personal matters that lie deeper below the surface. This is despite mental health issues becoming an increasingly prominent issue. An NUS survey this year revealed that the majority of students suffer mental health…