1. Eat a variety of foods For good health, we need more than 40 different nutrients, and no single food can supply them all. It is not about a single meal, it is about a balanced food choice over time that will make a difference! - A high-fat lunch could be followed by a low-fat dinner. - After a…

Drink more water . Most of us don’t drink enough water every day. Water is essential for our bodies to function — do you know over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water every…

Today is an opportunity to kick off some new habits that may just stick. Little by little, you’ll start to see a difference in how you feel and look. Eating healthy isn’t just something to do on National Eating Healthy Day; it’s something you can do every day. And if you slip up, then start over…