1 Use a lime to ease a headache If you’re someone who suffers a lot from migraines or headaches and you’re sick of taking pills, then try using limes instead to fight the ailment. It’s thought that the fruit’s scent relieves headaches, and the coolness from the lime could also help to reduce the…

Whether at home or at work, we’re all exposed to various stressors, big and small, that are often beyond our control. But don’t panic—there are plenty of quick and easy ways to reduce the effects of stress: meditation, breathing, visualization, and exercise! Find out how daily physical activity and…