Says Dr Craig Nossel, head of Wellness at Discovery Vitality: “The trick to making your lifestyle healthier is to make small healthy changes every day, such as taking the stairs instead of the lifts, increasing your fruit by one, drinking one extra glass of water or quitting smoking.” So let’s start…

The time is about right for a half year review and if your New Year health resolution didn’t get past the first week of January, relax, let’s try again. There are several things you can do to live a better lifestyle, from following a healthy diet to exercising regularly. The ultimate focus should be…