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A few good choices can help you feel better and stay healthier! Getting diagnosed with health problems such as high blood pressure or high cholesterol is a wake-up call that it’s time to make major lifestyle changes. The good news is, a few simple changes can help you avoid such a diagnosis in the…

Jan 23, 2018

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You can do a lot to lower your odds of getting heart disease . Taking action will improve your health — and, possibly, save your life. Get going on these 8 ways to get on track. 1. Quit smoking . If you smoke, you are more than twice as likely to have a heart attack as nonsmokers, and you’re much…

Jan 23, 2018

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You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently. Incorporate these habits into your lifestyle and your heart health will be the…

Jan 23, 2018

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