Brandon Lilly’s Cube Method Squat, bench and deadlift, yes, it is all about powerlifting. The Cube method focuses on the improvement of your loading capacity
7 Best Toe Cages for Peloton (Review) In 2020 A good spin bike at home can bring great flexibility to your workouts. It allows you to exercise despite your busy
Best Protein Powders 2019 Protein Powder - What Always Be Benefits? Yes, higher grade protein mixes have superior benefits. The correct answer is popular among
Is Rebel Ice Cream Keto Friendly? The term healthy ice cream is not an oxymoron. It exists to describe the ice creams like Rebel ice cream. With all natural ...
10 Powerful Yoga Mudras and Their Benefits (With Pictures) The origin of the yoga mudras is not known it has been in the practice from the thousand of the years
Swimming for Weight Loss – Pros & Cons You've been struggling to lose weight. You could not consistently go to the gym, so you gave up on it. Jogging was
START YOUR FITNESS JOURNEY We provide evidence based fitness guidelines. Dr Workout promotes long term lifestyle changes for our users through exercise and
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Being one of the best low impact cardio exercises, biking is the first choice of many fitness enthusiasts. There has been a lot of debate on stationary bike vs
In this competitive age where you can no longer have the luxury of having fixed workout time, it makes more sense to build a home gym set up than going to a
While there are many options available for putting in your cardio workout, but the elliptical trainer takes the cake. Elliptical training is the most effective
Designed for improving the Olympic lifters’ performance in principle, the Russian squat program does wonders in developing your leg strength. This simple yet
Heavily influenced by the Olympic weightlifters, this program is so specific about the target and conduct that it has no accessory work in it. Throughout the
In this article we are going to discuss about the benefits of Ashwagandha. First of all what is Ashwagandha? Ashwagandha is an herbal plant which is classified
The popularity of creatine as a supplement has been rising exponentially. Creatine supplementation first gained popular attention in the early 1990s, after high
Both raw whey and whey are proteins containing all essential amino acids required by human body. These are high quality proteins contained in milk. They are
Yoga is a set of disciplines initially practiced by gurus in ancient India. The word of ‘Yoga’ is derived from a pre-historic Indian language named Sanskrit.
Are you troubled because of Degenerative disc disease? Well, here’s what to do! If you are also suffering from degenerative disc disease, doing yoga will
The origin of the yoga mudras is not known it has been in the practice from the thousand of the years in Hinduism and Buddhism. It has been practiced in many
How amazing it would be if the food we like has all the nutrition we need and has no adverse effect on our health? Quest bars are made keeping exactly this
Finding a balance between satisfying your taste buds while keeping in line with your nutritional goals can be difficult. Especially when you are on strict low
The term healthy ice cream is not an oxymoron. It exists to describe the ice creams like Rebel ice cream. With all natural ingredients, really low carb content,
Exercises like squat and barbell row are very helpful to gain more muscle mass. But they are very difficult to learn and risk of injury is also very high. On
What Will I Learn? WHAT IS HANGNAIL? Feeling pain when you brushing your hair with fingers? A small peach of skin which is a little bit torn near the nails and
The parameters for beauty are subjective and may vary with respect to environment, culture etc. but one thing common throughout the world is the waist to hip