As the years pass by, many women find that the lifestyle that worked in their 20s and 30s fails to achieve the same results in their 40s and 50s. As women reach their 50s (the average age of onset for menopause), they’ll have to compensate for hormonal, cardiovascular and muscle changes. Weight gain…

It has been estimated that as many as 40 percent of CEOs are technically obese. That’s kind of horrifying for someone in my position to hear, especially since I’ve actually seen many business leaders pack on weight just as their companies start to hit six or seven figures. It’s no secret that…