se the following tips – 10 Ways to Take Charge of Your Heart Health – to embark on a heart-healthy lifestyle to fight heart disease. 1. Schedule a Yearly Checkup Your heart is in your hands. Each year on your birthday, schedule a checkup to have your blood pressure, cholesterol and glucose levels…

It’s easy to get caught up in the continuous cycle of work, sleep, and more work. After awhile , your body screams in protest and demands you pay attention to its needs. Your body and mind deserve some rest. In just a few minutes a day you can find small ways to take care of yourself that don’t cut…