Giving quality health, fitness and weight loss tips to people who are dedicated to loose weight, stay fit and live a healthy lifestyle. I am a nurse and a wellness coach for 10 years now. I formulated my own wellness program that incorporates dancing as form of exercise.

Your health is your wealth. A healthy man is a wealthy man, literally. You may think of a tycoon who owns so much material wealth but their health troubles them. What is the point of all the material

If you had super amazing health and wellness tips - how quickly would you begin to make changes? Not many know this but obesity afflicts at least 28 percent of adult women and 19 percent of adult men