You’ve had your chiropractic adjustment, now what? Some people feel lighter straight away, others notice a bit of tightness later on. A few simple choices can help your adjustment last longer. Our latest blog breaks it all down.

Are you suffering from lower back and hip pain on one side only? It's more common than you think. It could caused by any of these 7 things. #sydneychiro #backpain #hippain

Is your neck giving you grief? You may be weighing up between seeing a chiropractor or simply getting a massage for your neck pain. Let's help you decide. #sydneychiro #neckpain #chiropractor

Explore the intriguing link: Can sinus cause neck pain? Discover the surprising ways sinus health impacts neck discomfort in our 7-part blog. #neckpain #sinus #chiropractic #sydney #sinusitisneckpain

Are chiropractors safe? How do they compare to other treatments? We take a deep dive to answer this important question. #ischiropractorsafe #sydneychiropractors #sydneychiro

Exciting news! We've been listed on the "Best Near Me AU" directory. Explore our listing to discover what makes us stand out in our industry. #BestNearMeAU #DiscoverUs

It was once a raging debate, so how was it settled? Are chiropractors really doctors? It takes some explaining, so lets get into it. #arechirpractorsdoctor #chiropracticcare #sydneychiro

Tackle back pain head-on by knowing how often should you see a chiropractor. Listen to your body and seek expert care for lasting relief. #backpain #localchiro #backpainchiro

Can a chiropractor fix a pinched nerve? The answer is yes, thanks to effective, non-invasive, personal treatment offering lasting relief. Get your life back! #pinchednerve #chiropracticcare #sydneychiro #chiroforpinchednerve

Can a chiropractor help with vertigo? Learn the 6 ways chiropractic care provides relief or the cure, with a holistic approach that gives you back your life. #vertigo #chiropractor #sydneychiro #chiropracticcaresydney

Is a bulging disc really ruining your life? Sounds like you need a chiro, but they may recommend these 6 bulging disc exercises for core strength and relief. #bulgingdisc #bulgingdiscexercises #chiropractor

Looking to go beyond the 3 Big McGill back exercises? Try our 6 lower back exercises - perfect for those suffering right now, and also for prevention. #lowerbackexercise #lowerbackexercises #lowerbackpain #chiropractor

Are you asking 'what does a chiropractor do?' We cover your first visit in detail from assessment to personalised care and beyond. #FirstChiropracticVisit #SydneyChiropractor #ChiropractorSydney​

Not sure if it’s a migraine or “just a headache”? The symptoms blur when your head’s pounding. In this blog, we unpack the key differences and why they matter. We’ll also outline how LRCC supports safe headache care on Sydney’s North Shore.

If your back consistently feels tight, sore or restricted, you may be dealing with more than muscle strain. Problems like disc irritation or compressed nerves often play a role. Chiropractic adjustments help restore proper movement and ease discomfort naturally.

Your body is constantly working against gravity. If your posture is off, small imbalances add up. The result? Discomfort, stiffness, and visible signs that are hard to ignore. Get the details on posture symptoms you shouldn’t ignore.

The spine plays a crucial role in our body and health. Learn more about the neurological effect of chiropractic adjustment, Vitamin D and PEA. #chiropracticadjustment #vitaminD #pea #neurologicaleffect

Have you considered going to a sports chiropractor for your injury or sports performance and injury-prevention program? Contact LRCC today! #sports #sportsinjury #sportsfitness #sportschiro #sydney

Deciding to consult with a chiropractor who specialises in pre and post-natal pregnancy care? Then visit the pregnancy chiros at LRCC! #pregnancy #chiropractor #pregnancychiropractor #prenatal #postnatal

You know that chiropractic care is good for your back. But there are many other benefits of chiropractic adjustments that will surprise you! #chiropracticadjustment #chiropractors #chiropracticcare #chiropracticbenefits #health #wellbeing

The rise of modern tech has changed how we work and play. But are mobile phones causing health issues? We look at the issues and solutions. #backpain #headaches #shoulderpain #mobilephoneuse #mobile #phone

The symptoms of lower back problems are well understood - but what about the symptoms of a bulging disc in neck? We run through the 4 signs to watch out for. #discpain #lowerbackpain #bulgingdisc #neckpain #stiffneck

Looking for a bulging disc treatment that safe, effective, non-invasive, drug-free and long-lasting? Then contact LRCC today! #bulgingdisc #bulgingdisctreatment #bulgingdiscback #bulgingdisclowerback

What does sciatica feel like? We run through the most common 8 categories of sciatica pain symptoms and what you can do about it. #sciatica #sciaticasymptoms #sciaticanervepain #sciaticnervepainrelief #sciaticapain

Do you think you may have a bulging disc? These are the 3 classic lower back bulging disc symptoms that indicate a trip to the chiropractor may be on the cards. #backpain #lowerbackpain #middlebackpain #backmuscles #howtorelievebackpain

A frequent complaint in runners is shin pain or shin splints. Know more about its causes and the corrections needed in this blog. #shinpain #shinsplints #medialtibialstresssyndrome #runnersinjury #physicalinjury

When tiredness turns into exhaustion which does not seem to resolve no matter how much rest you have, is vagus nerve stimulation the answer? #vagusnerve #stimulatevagusnerve #vagusnervefunction #stimulatingthevagusnerve

What can you do to help strengthen your immune system? Which foods or supliments assist your immune system? We explore with evidence based research. #immunesystem #immunity #boostimmunesystem #health #healthtips

Professional Chiropractors Drummoyne, Sydney Back problem? Injury? Struggling with movement or poor muscle strength? Are you an athlete, a senior or even a pregnant woman? It could be time to consider

Professional Chiropractors Russell Lea, Sydney Back problem? Injury? Struggling with movement or poor muscle strength? Are you an athlete, a senior or even a pregnant woman? It could be time to consid

Professional Chiropractors Abbotsford, Sydney Back problem? Injury? Struggling with movement or poor muscle strength? Are you an athlete, a senior or even a pregnant woman? It could be time to conside

Disease and disability increases with age and research into this area is significantly important. We look at 6 studies and what they found. #spinalcomplaints #spinalpain #backpain #oldage

Hypermobility Syndrome can cause joint pain, back pain and gut issues. Here we discuss Hypermobility Syndrome symptoms and treatments. #hypermobility #jointpain #backpain #gutissues