No matter what age, you can take steps now towards better health and feeling great. Even small changes can make a big difference to how you feel. Top five ways to better health The five biggest changes you can make to lead a healthier, happier and longer life are: quit smoking be physically active…

1 Eat ‘primally’ Common sense dictates that the best diet is one based on foods we’ve been eating the longest in terms of our time on this planet. These are the foods that we’ve evolved to eat and are best adapted to. Studies show that a ‘primal’ diet made up of fruits, vegetables, nuts and seeds,…