Eating well can help you have a healthy pregnancy and a healthy baby. 1. Don’t forget breakfast. Try fortified ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like calcium. If you are feeling sick, start with whole wheat toast. Eat more food later in the…

Pregnant? Now that your growing baby is absorbing everything you’re eating, you’ll have to make some dietary modifications. (Hint: Eat your veggies!) Although you should discuss your diet with your doctor, Elizabeth Somer’s 8 dos and don’ts will help get you started. DOS: 1. Make every bite count It…