We know by now that we need to work out, need to eat the right foods and do stuff that is “healthy for us,” but sometimes when we’re waking up at 5 am to hit the treadmill before work or shunning the donuts at the breakfast meeting, its easy to lose sight of what we’re doing this all for. So here’s…

Fit and healthy, two things people generally want to be, but does travel help you get fitter, or is the opposite true? It can be a challenge maintaining healthy eating and living when you’re on the road but it’s possible as many of the travellers below can prove. The key lies in maintaining…