1. Child Pose: Child pose is a favorite among advanced yogis as well as among beginners. This pose is a great warm-up option before a yoga session as it gives the whole body a nice stretch and loosens up the limbs. Get down on your knees and sit back on your heels in Vajrasana (Zen Pose). Part your…

2. Knee To Chest Pose: 1. Child Pose: Child pose is a favorite among advanced yogis as well as among beginners. This pose is a great warm-up option before a yoga session as it gives the whole body a nice stretch and loosens up the limbs. Get down on your knees and sit back on your heels in Vajrasana…