If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. However,…

Ever run (or walk, let’s be honest) up a flight of stairs and are so winded by the time you reach the top you reminisce on everything you’ve done to make you endure this kind of shame? You think, “Man, I am so out of shape .” Well, you’re probably right. Even if you work out consistently or pride…