Everyone has the same New Year’s resolutions: lose weight , get healthy, eat better — but how many of us actually stick to them? It’s OK if you usually throw in the towel come February 1. Perhaps you weren’t focusing on the right goals or resolutions . This year, we’re here to help you! Check out…

A recent study found that, although nearly half of Americans commit to a New Year’s resolution, only 8 percent of them actually see it through . But those who set explicit goals are 10 times more likely to claim victory at the conclusion of the yea—the more specific, the better. So while pledging to…