New resource sites for all who loves going to the gym and train a little. Workout routines that can be used by people in all ages. Articles on running, swimming and cycling and how you can improve your training with just the right diet.

How to get started on fitness and sport when you are above 50, a good series of training tips and workout routines aimed at the older people who wants to get in shape and get the most out of their bodies.

Info on how to improve your training and workout routines here at Total Sundhed. Info in fitness training, sporting accessories and gadgets. Pulse watches, running shoes and tons of other equipment for sport and training.

A site with resources on gymnastics, fitness, and sports. A good place to start if you want the latest news in sports and gymnastics training. See what works and what doesn't work anymore and keep up to date the most recent sports science news.

Can people above 30 use Airtracks for sports? The short answer is yes, but it will require more work and training compared to a 15 year old gymnast. In this blog we have focus on the various training exercises you can do on the airtrack if you are above 20 and want the best possible training you can…

Learn to do gymnastics, sports on the trampoline when you are a grown up. Doing these things are much easier for kids, but it's still very healthy to do for the older people too. Especially trampoline training is great for the entire body. Build up strength, coordination and improve the lymph system…